Five effective ways to welcome inner peace into your life

Just like air, water, sunshine, and love, inner peace is a profound human need. Yet, people believe they can do without it. However, a person without inner peace survives only physically, while remaining in a serious state of chronic stress.

Wayne Dyer, an American philosopher believes, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”

Nadia Jalfi, a well-known food and lifestyle blogger from Spain, believes that inner peace doesn’t show up on its own unless you do something about it.

Small changes can bring in a big difference over time. We’ve brought you the most effective tips to find inner peace in everyday life.

1.     Don't overthink

Humans most often create various scenarios in their head about minor issues. This is when they’re overthinking. One should try to pull back in such a situation. Put yourself in a pleasant state of mind and think happier.

2.     Do something different 

Escape from your normal routine and set up a mini vacation. You can go for a movie, hiking, biking or anything that makes you excited. Go out with your friends or spend time with people you love. Pamper yourself and refresh your mind once in a while.

3. Escape for Sometime

Stay away from things, such as your phone, social media, and others. Grant yourself a few hours of tranquillity and visit a quiet place. Embrace your inner peace and absorb the calmness of the surroundings of that place.

4.     Ask instead of guessing

Observing things and people is not possible for everyone. It can create anxiety, uncertainty and misguided conclusions in the minds of many. The simple logic is to communicate whenever in doubt. Initially, it will be a little difficult. But gradually, it will just save you and your time.

5.     Take a deep breath

Just like everyone else has been telling you to. When faced with a situation of problem, stress, or overthinking, just relax and take a deep breath. Just focus on the air you inhale and exhale. This will calm your body and mind. Besides, you will be able to pull yourself to the present again.

While you follow the mentioned tips, remember that there is a tomorrow as well. There can be a bad day and life can interfere with your plans sometimes, but you should keep reminding yourself that tomorrow is coming soon. 


Also Read: Nadia Jalfi highlights 10 most amazing uses of honey

Most effective ways to cure dark circles naturally

The skin around the eyes is extremely delicate and is very thin as compared to the other parts of the body. This is why any changes happening in the deeper layers of your skin around the eyes are easily visible on the surface. Dark circles are one such problem that reflects due to the problems prevailing inside the body.

Dark circles can be a result of several reasons – stress, sleep deprivation, oversleeping, hormonal changes, exhaustion, nasal allergies, a disturbed lifestyle, and hereditary, among others.

A renowned food and fashion blogger from Spain, Nadia Jalfi highlighted some amazing remedies to get rid of the dark circles. Let’s take a look:

Cucumber

Well, who doesn’t know about cucumbers! Its slices are mostly seen on the eyes of people, rather than in the salad. Equipped to fix those racoon eyes, cucumbers come with skin-lightening and mildly astringent properties. 

Usage:

·       Cut thick slices of a fresh cucumber and chill it for 30 minutes.

·       Place the chilled slices on your dark circles for 10 minutes and relax.

·       Later, wash the area thoroughly with normal water.

·       To see results, repeat the process twice a day for a week.

Almond Oil

An absolute natural ingredient, the almond oil contains properties that can benefit the skin around the eyes in various ways. It also aids in lightening dark circles. Moreover, if combined with vitamin E oil, almond oil can show incredible results in treating dark circles.

Usage:

·       Apply some almond oil to your dark circles before going to bed.

·       Massage the oil gently into the skin and leave it overnight.

·       Wash it off with cold water in the morning.

·       Apply this every day until your dark circles are gone.

Raw Potato

They might not have been thought of, but potatoes contain essential natural bleaching agents. If used raw, they can help you lighten the dark circles and reduce the puffiness around your eyes.

Usage:

·       Take a couple of chilled potatoes and grate them to extract the juice.

·       Soak a cotton ball in that juice and place it on closed eyes.

·       Ensure that the cotton covers the dark circles entirely and allow it to sit for about 15 minutes

·       Rinse your eyelids well with cool water.

·       Follow this remedy once or twice daily for a few weeks to see results.

Tomato

Tomato is basically a fruit that is used as a vegetable. It naturally possesses powerful bleaching properties, which can lighten the skin effectively.

Usage:

·       Mix a teaspoon of tomato juice and half a teaspoon of lemon juice.

·       Apply this mixture gently on your dark circles and allow it to sit for 10 minutes.

·       Rinse it with cool water.

·       Repeat the process twice a day for 2 - 3 weeks to see results.

Rose Water

Rose water contains mild astringent properties. It can work well as a skin toner and have a soothing effect on tired eyes. Moreover, it rejuvenates the skin and reduces dark circles.

Usage:

·       Take cotton eye pads and soak them in rose water for a few minutes.

·       Place them on your closed eyelids.

·       Leave them on for about 15 minutes and relax.

·       Repeat this twice daily for few weeks to see results.     

Were these tips helpful? Let us know in the comment section below. 

Nadia Jalfi talks about foods that can help you fight hair loss

Hair plays an important role in how a person looks. Nadia Jalfi says that beautiful hair is the result of extensive care and a healthy diet. Yet, a majority of people do not devote their time to their hair.

Hair can lose its health and shine due to environmental factors or changes in the lifestyle. Although deep conditioning and oiling can help in improving the texture of hair, experts believe that a good diet can make a big difference.

Hair loss has become the most common problem today. A good diet can provide essential vitamins and minerals that ensure good health for hair. Understanding the fact, food and fashion blogger, Nadia Jalfi has brought some food items that one must integrate into their diet to improve the overall health of hair. Let’s find out!

1.     Salmon: Omega-3 fatty acids

Omega-3 fatty acids are beneficial for various health-related problems in a human body. These are healthy fats that a human body cannot produce. Being anti-inflammatory, Omega-3 can help if hair shedding is caused due to inflammation. Omega-3 fatty acids prevent various diseases and boost the growth of hair. Jalfi suggests that getting Omega-3 from natural resources is the best way. These natural resources mainly include salmon, which helps the body process insulin more efficiently. Other foods that are rich in Omega-3 fatty acids and can promote nourished hair are almonds, walnuts, flaxseeds and cold-water fish such as, mackerel and sardines.

2.     Eggs: Protein

Human hair is made up of the protein known as keratin. Therefore, ensuring enough protein in your diet is important for lustrous and thick hair. A diet that lacks protein encourages weak and dry hair. Moreover, hair loss and restricted hair growth are mainly a result of extremely low intake of protein. People who face this problem should include foods such as eggs, chicken, fish or dairy products. Jalfi informs that egg yolk is also rich in a B vitamin called biotin, which enhances hair growth and makes them strong.

3.     Spinach: Iron

Deficiency of iron in a human body is one of the crucial reasons for hair loss as it affects the hair growth cycle. Like other nutrients, iron also promotes blood supply for healthy hair. Spinach acts as a natural conditioner for hair and is iron rich. Other than iron, its green leaves contain calcium, magnesium, potassium and Omega-3 acids. All these nutrients are important for shiny and lustrous hair. It is advised to eat spinach everyday as it is one of the 8 superfoods.

4.     Citrus fruits: Vitamin C

Vitamin C is one of the important nutrients that ensures a regular supply of nutrients to the hair. It prevents breakage and makes hair strong. Especially amongst the women, Vitamin C promotes hair growth with temporary hair thinning. Although oranges and lemons are considered as the only best sources of vitamin C, Nadia Jalfi informed that one guava contains properties 4-5 oranges. However, all three of them can be used for fulfillment of Vitamin C.

5.     Avocado: Vitamin E

Vitamin E is an essential nutrient for hair as well as skin. It assists in guarding hair against the damage caused by the sun and repairing hair tissues, which leads to thin hair. Vitamin E helps hair follicles to work efficiently by improving blood circulation. One can include avocado in a diet as it is a good source of vitamin E. Other food items that are rich in Vitamin E are nuts, olive oil, and sunflower oil.

Other than these food items, Nadia Jalfi suggests applying hair masks made of natural ingredients.

Did you find these tips helpful? Let us know in the comments section below. 

Failing in your dieting plans? These New Year diet resolutions by Nadia Jalfi can help you out!

Nadia Jalfi, a well-known food blogger based in Spain, has brought New Year diet resolutions for people who have overhauled their diet and not reached their goals.

Being the food lover, Ms Jalfi believes that making bold decisions of quitting food is never a solution to reach the dieting goal.  She believes that thinking small and focusing on one step at a time is the best way to reach dieting goals.

These five New Year diet resolutions by Nadia Jalfi are important to know before cutting down your daily intake of calories.

1.     Take small steps and go slow

Adding more fibers in your diet and eating just salad doesn’t always brings results. It’s always good to go slow and take small steps. Eating healthy should be the main goal, instead of eating less. Nadia Jalfi says carrying a fruit or vegetable in the brown lunch, eating protein rich meat on just one day in a wee and taking up a whole-grain cereal as a midmorning snack can be few things to follow a slow and steady diet plan.

2.     Drink More Water 

You read it right. Drink as much water as you can. It’s the cheapest way that gives your body a satisfying boost. Do not get scared and make a rigid target of ‘eight glass a day’. As we said, go slow. Drink a glass before brushing your teeth, drink water whenever you get tempted towards any other beverage and try to drink a glass extra on every successive day.

3.     Make your diet plan colorful

Nadia Jaldi says that including colorful produce in your New Year diet resolutions is an effective way to lose some kilos as they contains disease-fighting compounds. So whenever you shop, reach out for a rainbow and pick a new fruit or veggie or designate a color to each day.

4.     Avoid Mindless Munching

A major chunk of your fat is the result of all the mindless munching. If you become successful in avoiding this, you are half done. Pop a stick of sugar-free gum or mint in your mouth, brush your teeth before you sit for a movie, busy your hands with healthier snacks or drinks and pay attention to every piece of food before it reaches your mouth.

5.     Let the odds be in your favor

Work on every other thing that’s obstructing you from your dieting goals and help yourself succeed. Leave all your temptations at the grocery store, socialize with non-food events and become a buddy with any of the family member or friend with diet resolutions.

Nadia Jalfi in her New Year diet resolutions gave an extra tip to exercise or walk for 30 minutes regularly. Take mini steps before you reach your goal and always take enough sleep.  

Wardrobe Secrets as revealed by Nadia Jalfi

Searching through the wardrobe for a fashionable dress can be a real struggle at times. Numerous questions cross our mind in a hunt for a single outfit.

Nadia Jalfi, a noted fashion blogger, believes that every woman is born with the fashion sense and the ability to carry high heels. Women are always careful about how they dress and make certain that they look nice.

The fashion and food blogger, Nadia Jalfi considers that fashion is not just following the trends. She has revealed some clever tips to make your life a lot easier that’ll help you look your best. These tips will surely help you maintain a fashionable wardrobe!

Quality before quantity

Shopping plays a vital role for an ideal closet, and it’s always better to purchase quality clothing. Just few great pieces can have much of an impact. Quality is not pricey. The brands that fit into your look and justifies to your strengths can do wonders.

Create your own look

Sticking to the clothes that are comfortable and works well for your look is the best choice.  Developing a style of your own is a must. It will have a lasting impression on people and will never let them forget you.

Keep Innovating

Adapting a change is a must in every aspect, and the same is for fashion. Do not abandon your choice, but keep trying out the new trends. Experimenting with fashion and keep innovating new style.

Accessories complete the look

Accessories can either make or break your look. The perfect accessories can really tie your outfit together. Mix-match the accessories between outfits and keep them simple.

Keep it simple

Your wardrobe is the best when filled with simple clothes. Use timeless and classic fashion trends. The accessories and makeup should always be kept minimum to look your best.

Say goodbye to hangovers after the night of binge drinking. Top tips by Nadia Jalfi

After a hectic week at work, who wouldn’t want to party on weekends? Well, it’s so much fun getting high there. However, the hangover after the night you dowsed yourself in alcohol are universally regretted, says Nadia Jalfi, a well-known food blogger. The morning proves to be tough, especially when you have plans on the only off day you get in the entire week. Relatable much? Well, don’t worry. Read on to learn the best ways to cure a Hangover.

Water

The elixir of life, water happens to be highly effective when it comes to curing a hangover. Nadia Jalfi explains that you tend to experience a hangover when you drink too much of toxic liquids cutting down on water. Thus, the more you hydrate yourself through water, the better you will feel.

Gatorade or Coconut Water

Drinking Gatorade or coconut water replace your fluids and electrolytes. They help in regaining the lost nutrients, thus ensuring that body is well-hydrated and healthy.

Ginger or Peppermint Tea

Widely known for its medicinal properties, ginger tea works like magic in curing a hangover. Nadia Jalfi emphasizes that it is highly effective in reducing nausea and easing stomach pain. 

Fruit Juice

A glass of apple or cranberry juice can be of great help in the recovery process. It helps in restoring the body’s energy level and rehydrates it. However, it is recommended to avoid orange and grapefruit juice as the citrus can affect an already sensitive stomach. 

Oats

Rich in a number of essential nutrients like B vitamins, calcium, magnesium, and iron, oats give an instant energy boost to the body. According to Nadia Jalfi, It is one of the best food options when it comes to curing a hangover. 

Coffee

It is a lesser known fact that caffeine is effective in counteracting the head-pounding effects of a hangover.

There you go then. Here’s everything you need for doing away with you drinking woes.

On that note, cheers to you, my friend.

Attention Foodies! Nadia Jalfi lists the top 5 Spanish cuisines you must try

Reckoned as one of the most exotic cuisines in the world, Spanish food can never disappoint you for sure. From the appetizing tapas to scrumptious seafood and traditional roasts, the country offers an assortment of exquisite cuisines. Thus, it is no exaggeration that Spain is considered a foodie’s paradise, says Nadia Jalfi, a Spain-based food blogger. According to her, Spain is one of the best destinations to savor your taste buds and get a proper taste of the local culture through food.
For all you food lovers, here's something to look forward to!

1.    Gazpacho

A soup made of raw blended vegetables, Gazpacho is served cold with tomato base. It basically includes stale bread, tomato, cucumber, bell pepper, onion and garlic, olive oil, wine vinegar, water, and salt. According to Nadia Jalfi, nothing is as refreshing as Gazpacho during hot summer days. You can also try salmorejo, a thicker version of Gazpacho often served with pieces of Ibérico ham on the top.

2.    Croquettes

A small bread-crumbed fried food roll that contains mashed potatoes, ground meat, shellfish, fish, cheese, vegetables, mixed with béchamel or brown sauce, and soaked white bread, egg, onion, spices and herbs, Croquettes is yet another famous Spanish cuisine. You can come across a plate of Croquettes in almost every restaurant or bar in Spain.





Also Read : Here’s why the current fashion trends are just 90s fashion revamped: Nadia Jalfi

3.    Tortilla Espanola

 Tortilla Espanola is basically a Spanish omelette which contains egg, potato, and onion cooked in olive oil. Its delectable taste is what makes Tortilla Espanola one of Spain's most famous and beloved national dishes. This classic potato and onion 'omelette' is cooked differently in different cities. Nadia Jalfi believes that the best part about it is that it is filling and appetizing at the same time.

4.    Paella

It’s hard not to love Paella! It is basically a Valencian rice dish, loaded with fresh seafood, spices, and vegetables. Its taste and aroma will keep you coming back for more. The name of this dish comes from the name of the pan that it is cooked in.

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5.    Patatas bravas

Perhaps the most common dish in Spain, Patatas bravas is basically baked crispy potato wedges topped with a spicy tomato sauce. Nothing tastes better than Patatas bravas served with hot pimentón and a little vinegar.

Did Nadia Jalfi miss out anything? Let her know in the comments section.