Nadia Jalfi, a well-known food
blogger based in Spain, has brought New
Year diet resolutions for people who have overhauled their diet and not
reached their goals.
Being the food lover, Ms Jalfi believes that making bold
decisions of quitting food is never a solution to reach the dieting goal. She believes that thinking small and focusing
on one step at a time is the best way to reach dieting goals.
These five New Year
diet resolutions by Nadia Jalfi are important to know before cutting down
your daily intake of calories.
1. Take small steps and go slow
Adding more fibers in your diet and eating just salad
doesn’t always brings results. It’s always good to go slow and take small
steps. Eating healthy should be the main goal, instead of eating less. Nadia
Jalfi says carrying a fruit or vegetable in the brown lunch, eating protein
rich meat on just one day in a wee and taking up a whole-grain cereal as a
midmorning snack can be few things to follow a slow and steady diet plan.
2. Drink More Water
You read it right. Drink as much water as you can. It’s the
cheapest way that gives your body a satisfying boost. Do not get scared and
make a rigid target of ‘eight glass a day’. As we said, go slow. Drink a glass
before brushing your teeth, drink water whenever you get tempted towards any
other beverage and try to drink a glass extra on every successive day.
3. Make your diet plan colorful
Nadia Jaldi says that including colorful produce in your New Year diet resolutions is an
effective way to lose some kilos as they contains disease-fighting compounds.
So whenever you shop, reach out for a rainbow and pick a new fruit or veggie or
designate a color to each day.
4. Avoid Mindless Munching
A major chunk of your fat is the result of all the mindless
munching. If you become successful in avoiding this, you are half done. Pop a
stick of sugar-free gum or mint in your mouth, brush your teeth before you sit
for a movie, busy your hands with healthier snacks or drinks and pay attention
to every piece of food before it reaches your mouth.
5. Let the odds be in your favor
Work on every other thing that’s obstructing you from your
dieting goals and help yourself succeed. Leave all your temptations at the
grocery store, socialize with non-food events and become a buddy with any of
the family member or friend with diet resolutions.
Nadia Jalfi in her New
Year diet resolutions gave an extra tip to exercise or walk for 30 minutes
regularly. Take mini steps before you reach your goal and always take enough
sleep.
