After a hectic
week at work, who wouldn’t want to party on weekends? Well, it’s so much fun
getting high there. However, the hangover after the night you dowsed yourself
in alcohol are universally regretted, says Nadia
Jalfi, a well-known food blogger. The morning proves to be tough,
especially when you have plans on the only off day you get in the entire week.
Relatable much? Well, don’t worry. Read on to learn the best ways to cure a
Hangover.
Water
The elixir of
life, water happens to be highly effective when it comes to curing a hangover. Nadia Jalfi explains that you tend to
experience a hangover when you drink too much of toxic liquids cutting down on
water. Thus, the more you hydrate yourself through water, the better you will
feel.
Gatorade or Coconut Water
Drinking
Gatorade or coconut water replace your fluids and electrolytes. They help in
regaining the lost nutrients, thus ensuring that body is well-hydrated and
healthy.
Ginger or Peppermint Tea
Widely known for
its medicinal properties, ginger tea works like magic in curing a hangover. Nadia Jalfi emphasizes that it is
highly effective in reducing nausea and easing stomach pain.
Fruit Juice
A glass of apple
or cranberry juice can be of great help in the recovery process. It helps in
restoring the body’s energy level and rehydrates it. However, it is recommended
to avoid orange and grapefruit juice as the citrus can affect an already
sensitive stomach.
Oats
Rich in a number
of essential nutrients like B vitamins, calcium, magnesium, and iron, oats give
an instant energy boost to the body. According to Nadia Jalfi, It is one of the best food options when it comes to
curing a hangover.
Coffee
It is a lesser
known fact that caffeine is effective in counteracting the head-pounding
effects of a hangover.
There you go
then. Here’s everything you need for doing away with you drinking woes.
On that note, cheers to you, my friend.